Don’t clean your plate

Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of The Step Diet. Save what's remaining as leftovers for a yummy lunch the next day.

If you normally eat 2, 000 calories or more each day, you’ll cut 500 calories.



Hands: Yes. You’ll require your arms for many swim cerebral vascular accidents, so anticipate them to obtain a workout.